Ounces to Fluid Ounces Conversion Calculator

Enter the weight in ounces below to calculate the volume in fluid ounces.

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1 oz = 0.958611418535 fl oz

How to Convert Ounces to Fluid Ounces

To convert an ounce measurement to a fluid ounce measurement, divide the weight by 1.043176 times the density of the ingredient or material.

You can use this simple formula to convert:

fluid ounces = ounces / 1.043176 × ingredient density

Thus, the weight in fluid ounces is equal to the ounces divided by 1.043176 times the density of the ingredient or material.

For example, here's how to convert 5 ounces to fluid ounces for an ingredient with a density of 0.7 g/mL.
5 oz = 5 / 1.043176 × 0.7 = 6.847224 fl oz

Ounces and fluid ounces are both commonly used to measure cooking ingredients.

For cooking applications, most chefs suggest measuring dry ingredients by weight rather than volume to improve accuracy in the measurements.[1] The density of dry ingredients can vary for a variety of reasons, such as compaction.

The best way to ensure an accurate conversion is to use a scale. When a scale is not available, a calculator like the one above is a good way to estimate the weight to volume conversion.

Keep reading to learn more about each unit of measure.

Ounces

One ounce is a unit of mass/weight equal to 1/16 of a pound. The common ounce should not be confused with the troy ounce, which is equal to 1/12 of a troy pound.[2]

The ounce is a US customary and imperial unit of weight. Ounces can be abbreviated as oz; for example, 1 ounce can be written as 1 oz.

Fluid Ounces

The US fluid ounce is a unit of volume equal to 1/16 of a pint or 1/8 of a cup. The fluid ounce is sometimes referred to as an "ounce" but should not be confused with the unit of mass. One fluid ounce is equal to just under 29.6 milliliters, but in nutrition labeling, one fluid ounce is rounded to exactly 30 milliliters.[3]

The fluid ounce is a US customary unit of volume. Fluid ounces can be abbreviated as fl oz, and are also sometimes abbreviated as fl. oz. or oz. fl.. For example, 1 fluid ounce can be written as 1 fl oz, 1 fl. oz., or 1 oz. fl..

Ounce to Fluid Ounce Conversion Table

Ounce measurements converted to fluid ounces for commonly used ingredients.
Weight in Ounces: Volume in Fluid Ounces of:
Water Milk Cooking Oil All Purpose Flour Granulated Sugar
1 oz 0.958611 fl oz 0.930691 fl oz 1.0893 fl oz 1.8121 fl oz 1.3694 fl oz
2 oz 1.9172 fl oz 1.8614 fl oz 2.1787 fl oz 3.6242 fl oz 2.7389 fl oz
3 oz 2.8758 fl oz 2.7921 fl oz 3.268 fl oz 5.4364 fl oz 4.1083 fl oz
4 oz 3.8344 fl oz 3.7228 fl oz 4.3573 fl oz 7.2485 fl oz 5.4778 fl oz
5 oz 4.7931 fl oz 4.6535 fl oz 5.4467 fl oz 9.0606 fl oz 6.8472 fl oz
6 oz 5.7517 fl oz 5.5841 fl oz 6.536 fl oz 10.87 fl oz 8.2167 fl oz
7 oz 6.7103 fl oz 6.5148 fl oz 7.6253 fl oz 12.68 fl oz 9.5861 fl oz
8 oz 7.6689 fl oz 7.4455 fl oz 8.7146 fl oz 14.5 fl oz 10.96 fl oz
9 oz 8.6275 fl oz 8.3762 fl oz 9.804 fl oz 16.31 fl oz 12.33 fl oz
10 oz 9.5861 fl oz 9.3069 fl oz 10.89 fl oz 18.12 fl oz 13.69 fl oz
11 oz 10.54 fl oz 10.24 fl oz 11.98 fl oz 19.93 fl oz 15.06 fl oz
12 oz 11.5 fl oz 11.17 fl oz 13.07 fl oz 21.75 fl oz 16.43 fl oz
13 oz 12.46 fl oz 12.1 fl oz 14.16 fl oz 23.56 fl oz 17.8 fl oz
14 oz 13.42 fl oz 13.03 fl oz 15.25 fl oz 25.37 fl oz 19.17 fl oz
15 oz 14.38 fl oz 13.96 fl oz 16.34 fl oz 27.18 fl oz 20.54 fl oz
16 oz 15.34 fl oz 14.89 fl oz 17.43 fl oz 28.99 fl oz 21.91 fl oz
17 oz 16.3 fl oz 15.82 fl oz 18.52 fl oz 30.81 fl oz 23.28 fl oz
18 oz 17.26 fl oz 16.75 fl oz 19.61 fl oz 32.62 fl oz 24.65 fl oz
19 oz 18.21 fl oz 17.68 fl oz 20.7 fl oz 34.43 fl oz 26.02 fl oz
20 oz 19.17 fl oz 18.61 fl oz 21.79 fl oz 36.24 fl oz 27.39 fl oz
21 oz 20.13 fl oz 19.54 fl oz 22.88 fl oz 38.05 fl oz 28.76 fl oz
22 oz 21.09 fl oz 20.48 fl oz 23.97 fl oz 39.87 fl oz 30.13 fl oz
23 oz 22.05 fl oz 21.41 fl oz 25.05 fl oz 41.68 fl oz 31.5 fl oz
24 oz 23.01 fl oz 22.34 fl oz 26.14 fl oz 43.49 fl oz 32.87 fl oz
25 oz 23.97 fl oz 23.27 fl oz 27.23 fl oz 45.3 fl oz 34.24 fl oz
26 oz 24.92 fl oz 24.2 fl oz 28.32 fl oz 47.12 fl oz 35.61 fl oz
27 oz 25.88 fl oz 25.13 fl oz 29.41 fl oz 48.93 fl oz 36.98 fl oz
28 oz 26.84 fl oz 26.06 fl oz 30.5 fl oz 50.74 fl oz 38.34 fl oz
29 oz 27.8 fl oz 26.99 fl oz 31.59 fl oz 52.55 fl oz 39.71 fl oz
30 oz 28.76 fl oz 27.92 fl oz 32.68 fl oz 54.36 fl oz 41.08 fl oz
31 oz 29.72 fl oz 28.85 fl oz 33.77 fl oz 56.18 fl oz 42.45 fl oz
32 oz 30.68 fl oz 29.78 fl oz 34.86 fl oz 57.99 fl oz 43.82 fl oz
33 oz 31.63 fl oz 30.71 fl oz 35.95 fl oz 59.8 fl oz 45.19 fl oz
34 oz 32.59 fl oz 31.64 fl oz 37.04 fl oz 61.61 fl oz 46.56 fl oz
35 oz 33.55 fl oz 32.57 fl oz 38.13 fl oz 63.42 fl oz 47.93 fl oz
36 oz 34.51 fl oz 33.5 fl oz 39.22 fl oz 65.24 fl oz 49.3 fl oz
37 oz 35.47 fl oz 34.44 fl oz 40.31 fl oz 67.05 fl oz 50.67 fl oz
38 oz 36.43 fl oz 35.37 fl oz 41.39 fl oz 68.86 fl oz 52.04 fl oz
39 oz 37.39 fl oz 36.3 fl oz 42.48 fl oz 70.67 fl oz 53.41 fl oz
40 oz 38.34 fl oz 37.23 fl oz 43.57 fl oz 72.48 fl oz 54.78 fl oz

References

  1. National Institute of Standards & Technology, Metric Cooking Resources, https://www.nist.gov/pml/weights-and-measures/metric-cooking-resources
  2. James Bucki, Troy Ounce vs. Ounce, The Spruce, https://www.thesprucecrafts.com/troy-ounce-vs-ounce-4588158
  3. U.S. Food & Drug Administration, Guidance for Industry: Guidelines for Determining Metric Equivalents of Household Measures, https://www.fda.gov/regulatory-information/search-fda-guidance-documents/guidance-industry-guidelines-determining-metric-equivalents-household-measures

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