Convert Grams of Salt to Teaspoons

Enter the salt volume in grams below to get the value converted to teaspoons.

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1 g = 0.175747 tsp
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How to Convert Grams to Teaspoons

To convert a gram measurement to a teaspoon measurement, multiply the salt volume by the conversion ratio.

Since one gram of salt is equal to 0.175747 teaspoons, you can use this simple formula to convert:

teaspoons = grams × 0.175747

The salt volume in teaspoons is equal to the grams multiplied by 0.175747.

For example, here's how to convert 5 grams to teaspoons using the formula above.
5 g = (5 × 0.175747) = 0.878735 tsp
conversion scale showing grams and equivalent teaspoons salt volume values

Grams and teaspoons are both units used to measure salt volume. Keep reading to learn more about each unit of measure.

Grams

One gram of salt is equal to about 0.176 teaspoons of salt.

Salt is a combination of sodium and chloride, and one gram contains about 388mg of sodium. The American Heart Association recommends a daily sodium intake of less than 2,300mg, or 2.3 grams at a maximum, and ideally less than 1,500mg or 1.5 grams.[1]

The gram, or gramme, is an SI unit of salt volume in the metric system. Grams can be abbreviated as g; for example, 1 gram can be written as 1 g.

Teaspoons

A teaspoon of salt is equal to 8 dashes of salt or 1/3 of a tablespoon.

Teaspoons can be abbreviated as tsp, and are also sometimes abbreviated as t, ts, or tspn. For example, 1 teaspoon can be written as 1 tsp, 1 t, 1 ts, or 1 tspn.

Gram to Teaspoon Conversion Table

Gram measurements converted to teaspoons
Grams Teaspoons
1 g 0.175747 tsp
2 g 0.351494 tsp
3 g 0.527241 tsp
4 g 0.702988 tsp
5 g 0.878735 tsp
6 g 1.0545 tsp
7 g 1.2302 tsp
8 g 1.406 tsp
9 g 1.5817 tsp
10 g 1.7575 tsp
11 g 1.9332 tsp
12 g 2.109 tsp
13 g 2.2847 tsp
14 g 2.4605 tsp
15 g 2.6362 tsp
16 g 2.812 tsp
17 g 2.9877 tsp
18 g 3.1634 tsp
19 g 3.3392 tsp
20 g 3.5149 tsp
21 g 3.6907 tsp
22 g 3.8664 tsp
23 g 4.0422 tsp
24 g 4.2179 tsp
25 g 4.3937 tsp
26 g 4.5694 tsp
27 g 4.7452 tsp
28 g 4.9209 tsp
29 g 5.0967 tsp
30 g 5.2724 tsp
31 g 5.4482 tsp
32 g 5.6239 tsp
33 g 5.7996 tsp
34 g 5.9754 tsp
35 g 6.1511 tsp
36 g 6.3269 tsp
37 g 6.5026 tsp
38 g 6.6784 tsp
39 g 6.8541 tsp
40 g 7.0299 tsp

References

  1. American Heart Association, How much sodium should I eat per day?, https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/how-much-sodium-should-i-eat-per-day

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