Convert Teaspoons of Salt to Grams

Enter the salt volume in teaspoons below to get the value converted to grams.

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1 tsp = 5.69 g
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How to Convert Teaspoons to Grams

conversion scale showing teaspoons and equivalent grams salt volume values

To convert a teaspoon measurement to a gram measurement, multiply the salt volume by the conversion ratio. One teaspoon of salt is equal to 5.69 grams, so use this simple formula to convert:

grams = teaspoons × 5.69

The salt volume in grams is equal to the teaspoons multiplied by 5.69.

For example, here's how to convert 5 teaspoons to grams using the formula above.
5 tsp = (5 × 5.69) = 28.45 g

Teaspoons and grams are both units used to measure salt volume. Keep reading to learn more about each unit of measure.

Teaspoons

A teaspoon of salt is equal to 8 dashes of salt or 1/3 of a tablespoon.

Teaspoons can be abbreviated as tsp, and are also sometimes abbreviated as t, ts, or tspn. For example, 1 teaspoon can be written as 1 tsp, 1 t, 1 ts, or 1 tspn.

Grams

One gram of salt is equal to about 0.176 teaspoons of salt. The recommended daily sodium intake is about 2,300mg, or 2.3 grams.

The gram, or gramme, is an SI unit of salt volume in the metric system. Grams can be abbreviated as g, for example 1 gram can be written as 1 g.

Teaspoon to Gram Conversion Table

Teaspoon measurements converted to grams
Teaspoons Grams
1 tsp 5.69 g
2 tsp 11.38 g
3 tsp 17.07 g
4 tsp 22.76 g
5 tsp 28.45 g
6 tsp 34.14 g
7 tsp 39.83 g
8 tsp 45.52 g
9 tsp 51.21 g
10 tsp 56.9 g
11 tsp 62.59 g
12 tsp 68.28 g
13 tsp 73.97 g
14 tsp 79.66 g
15 tsp 85.35 g
16 tsp 91.04 g
17 tsp 96.73 g
18 tsp 102.42 g
19 tsp 108.11 g
20 tsp 113.8 g
21 tsp 119.49 g
22 tsp 125.18 g
23 tsp 130.87 g
24 tsp 136.56 g
25 tsp 142.25 g
26 tsp 147.94 g
27 tsp 153.63 g
28 tsp 159.32 g
29 tsp 165.01 g
30 tsp 170.7 g
31 tsp 176.39 g
32 tsp 182.08 g
33 tsp 187.77 g
34 tsp 193.46 g
35 tsp 199.15 g
36 tsp 204.84 g
37 tsp 210.53 g
38 tsp 216.22 g
39 tsp 221.91 g
40 tsp 227.6 g