Convert Pinches to Grams

Enter the salt volume in pinches below to get the value converted to grams.

Results in Grams:
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1 pinch = 0.355625 g
Do you want to convert grams to pinches?

How to Convert Pinches to Grams

To convert a pinch measurement to a gram measurement, multiply the salt volume by the conversion ratio. One pinch is equal to 0.355625 grams, so use this simple formula to convert:

grams = pinches × 0.355625

The salt volume in grams is equal to the pinches multiplied by 0.355625.

For example, here's how to convert 5 pinches to grams using the formula above.
5 pinches = (5 × 0.355625) = 1.778125 g

Pinches and grams are both units used to measure salt volume. Keep reading to learn more about each unit of measure.


A pinch is a small unit used in cooking, typically used to measure salt and other spices when seasoning. One pinch is equal to the amount of seasoning that can be taken between your thumb and finger, or 1/2 of a dash. The pinch is a rough measurement, but is commonly considered to be equal to 1/16 of a teaspoon.


One gram of salt is equal to about 0.176 teaspoons of salt. The recommended daily sodium intake is about 2,300mg, or 2.3 grams.

The gram, or gramme, is an SI unit of salt volume in the metric system. Grams can be abbreviated as g, for example 1 gram can be written as 1 g.

Pinch Measurements and Equivalent Gram Conversions

Common pinch values converted to the equivalent gram value
Pinches Grams
1 0.355625 g
2 0.71125 g
3 1.0669 g
4 1.4225 g
5 1.7781 g
6 2.1338 g
7 2.4894 g
8 2.845 g
9 3.2006 g
10 3.5563 g
11 3.9119 g
12 4.2675 g
13 4.6231 g
14 4.9788 g
15 5.3344 g
16 5.69 g
17 6.0456 g
18 6.4013 g
19 6.7569 g
20 7.1125 g
21 7.4681 g
22 7.8238 g
23 8.1794 g
24 8.535 g
25 8.8906 g
26 9.2463 g
27 9.6019 g
28 9.9575 g
29 10.31 g
30 10.67 g
31 11.02 g
32 11.38 g
33 11.74 g
34 12.09 g
35 12.45 g
36 12.8 g
37 13.16 g
38 13.51 g
39 13.87 g
40 14.23 g

More Pinch Salt Volume Conversions

Convert to Smidgens
1 pinch is equal to 2 smidgens
Convert to Dashes
1 pinch is equal to 0.5 dashes
Convert to Teaspoons
1 pinch is equal to 0.0625 teaspoons
Convert to Tablespoons
1 pinch is equal to 0.020833 tablespoons
Convert to Cups
1 pinch is equal to 0.001302 cups

Unit of Measurement Conversion Made Easy!

There are thousands of units of measure in use across the globe, and converting from one to another can be very difficult since each conversion requires a different formula to derive the result. Our unit of measurement conversion tools are meant to be dead easy. We break the mold of the typical dry and complicated experience. In addition to converting from one measurement to another, we provide the formula so you can see how the conversion is done, use it on you’re own calculator if you need to!

Convert units of length, weight, volume, and area between imperial and metric measures

Understanding the Metric System

The metric system makes it relatively easy to convert from one metric unit to another metric unit. The metric system uses a base unit, think meters or grams, and a prefix such as kilo or milli. The prefixes differ from the base units by differing powers of 10. So to convert within the metric system it’s usually a matter of multiplying or dividing by one of the powers of 10.

Here is a list of some of the common metric prefixes:

  • “kilo” – 1,000x larger
  • “hecto” – 100x larger
  • “deca” – 10x larger
  • “deci” – 10x smaller
  • “centi” – 100x smaller
  • “milli” – 1,000x smaller

There is a helpful mnemonic for remembering the prefixes: “King Henry Died Until Drinking Chocolate Milk.”
The u in Until refers to the base unit.