Convert Grams of Salt to Dashes
Enter the salt volume in grams below to get the value converted to dashes.
Do you want to convert dashes to grams?
How to Convert Grams to Dashes
To convert a measurement in grams to a measurement in dashes, multiply the salt volume by the following conversion ratio: 1.405975 dashes/gram.
Since one gram of salt is equal to 1.405975 dashes, you can use this simple formula to convert:
The salt volume in dashes is equal to the salt volume in grams multiplied by 1.405975.
How Many Dashes Are in a Gram of Salt?
There are 1.405975 dashes in a gram of salt, which is why we use this value in the formula above.
1 g = 1.405975 dashes
Grams and dashes are both units used to measure salt volume. Keep reading to learn more about each unit of measure.
What is a Gram?
One gram of salt is equal to about 0.176 teaspoons of salt.
Salt is a combination of sodium and chloride, and one gram contains about 388mg of sodium. The American Heart Association recommends a daily sodium intake of less than 2,300mg, or 2.3 grams at a maximum, and ideally less than 1,500mg or 1.5 grams.
The gram, or gramme, is an SI unit of weight in the metric system. Grams can be abbreviated as g; for example, 1 gram can be written as 1 g.
Learn more about grams.
Gram to Dash Conversion Table
- American Heart Association, How much sodium should I eat per day?, https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/how-much-sodium-should-i-eat-per-day