# Convert Grams of Salt to Cups

Enter the salt volume in grams below to get the value converted to cups.

**Results in Cups:**

## How to Convert Grams to Cups

To convert a gram measurement to a cup measurement, multiply the salt volume by the conversion ratio. One gram is equal to 0.003661 cups, so use this simple formula to convert:

The salt volume in cups is equal to the grams multiplied by 0.003661.

**For example,**here's how to convert 5 grams to cups using the formula above.

Grams and cups are both units used to measure salt volume. Keep reading to learn more about each unit of measure.

## Grams

One gram of salt is equal to about 0.176 teaspoons of salt. The recommended daily sodium intake is about 2,300mg, or 2.3 grams.

The gram, or gramme, is an SI unit of salt volume in the metric system. Grams can be abbreviated as *g*, for example 1 gram can be written as 1 g.

## Cups

A cup of salt is equal to 16 tablespoons of salt.

Cups can be abbreviated as *c*, and are also sometimes abbreviated as *C*. For example, 1 cup can be written as 1 c or 1 C.

## Gram Measurements and Equivalent Cup Conversions

Grams | Cups |
---|---|

1 g | 0.003661 c |

2 g | 0.007323 c |

3 g | 0.010984 c |

4 g | 0.014646 c |

5 g | 0.018307 c |

6 g | 0.021968 c |

7 g | 0.02563 c |

8 g | 0.029291 c |

9 g | 0.032953 c |

10 g | 0.036614 c |

11 g | 0.040275 c |

12 g | 0.043937 c |

13 g | 0.047598 c |

14 g | 0.05126 c |

15 g | 0.054921 c |

16 g | 0.058582 c |

17 g | 0.062244 c |

18 g | 0.065905 c |

19 g | 0.069566 c |

20 g | 0.073228 c |

21 g | 0.076889 c |

22 g | 0.080551 c |

23 g | 0.084212 c |

24 g | 0.087873 c |

25 g | 0.091535 c |

26 g | 0.095196 c |

27 g | 0.098858 c |

28 g | 0.102519 c |

29 g | 0.10618 c |

30 g | 0.109842 c |

31 g | 0.113503 c |

32 g | 0.117165 c |

33 g | 0.120826 c |

34 g | 0.124487 c |

35 g | 0.128149 c |

36 g | 0.13181 c |

37 g | 0.135472 c |

38 g | 0.139133 c |

39 g | 0.142794 c |

40 g | 0.146456 c |

## More Gram Salt Volume Conversions

- Convert to Smidgens
- 1 g is equal to 5.623902 smidgens
- Convert to Pinches
- 1 g is equal to 2.811951 pinches
- Convert to Dashes
- 1 g is equal to 1.405975 dashes
- Convert to Teaspoons
- 1 g is equal to 0.175747 teaspoons
- Convert to Tablespoons
- 1 g is equal to 0.058582 tablespoons