Navy PRT Calculator – Calculate Your Physical Readiness Test Score

Calculate your Navy Physical Readiness Test score using the PRT calculator below.

mm:ss
Cardio:
mm:ss

PRT Results:

PointsPerformance Category
Push-ups  
Plank  
Cardio  
Overall  


How to Calculate Your PRT Score

The Navy Physical Readiness Test, or PRT for short, is the Navy’s fitness assessment. The Navy Physical Fitness Assessment is a two-part assessment including the Physical Readiness Test and Body Composition Assessment.

The test standards set a baseline physical standard based on a sailor’s age and gender. The outcome of the test is an overall point score and performance level.

PRT Events

The PRT consists of three events: push-ups, the plank hold, and a cardio exercise. The plank hold replaced the curl-up event in 2020.

The cardio event consists of either a 1.5-mile run, a 2-kilometer row, a 500-yard swim, or a 450-meter swim.

Scoring

Sailors need to score a minimum of 50 points on each event, or a performance level of Satisfactory (Medium).

To calculate the score for each event in the PRT, refer to the official standard, which outlines the points and performance level based on the results of each event. See below for abbreviated official score charts that can be used to check your scores.

The Navy defines the standard score for each event based on the age and gender of the sailor.[1] The calculator above calculates the result using the published official standard.

Interested in learning about physical assessments for other branches of service? Check out our ACFT, USMC PFT, and USAF PFT calculators.

PRT Performance Levels

The following chart shows the performance levels based on the number of points achieved in the PRT events.

Minimum number of points needed for each Navy PRT performance category and level.
Points Category Level
100 Outstanding High
95 Outstanding Medium
90 Outstanding Low
85 Excellent High
80 Excellent Medium
75 Excellent Low
70 Good High
65 Good Medium
60 Good Low
55 Satisfactory High
50 Satisfactory Medium
45 Probationary

PRT Score Charts

Use the following score charts from the PRT standards to look up your event scores.

Age 17-19 Males

PRT score chart for 17-19 males
Points Push-ups Plank 1.5 mi Run 2 km Row 500 yd Swim 450 m Swim
100 92 3:40 8:15 7:00 6:30 6:20
95 91 3:35 8:45 7:10 6:45 6:35
90 86 3:30 9:00 7:20 7:15 7:05
85 82 3:23 9:15 7:30 7:45 7:35
80 79 3:17 9:30 7:40 8:15 8:05
75 76 3:10 9:45 7:50 8:30 8:20
70 68 2:50 10:00 8:10 9:15 9:05
65 60 2:30 10:30 8:30 10:30 10:20
60 51 2:10 11:00 8:50 11:15 11:05
55 49 1:50 12:00 9:00 11:45 11:35
50 46 1:30 12:15 9:10 12:15 12:05
45 42 1:10 12:45 9:20 12:45 12:35

Age 17-19 Females

PRT score chart for 17-19 females
Points Push-ups Plank 1.5 mi Run 2 km Row 500 yd Swim 450 m Swim
100 51 3:40 9:29 8:00 6:45 6:35
95 50 3:35 11:15 8:10 7:45 7:35
90 47 3:30 11:30 8:20 8:30 8:20
85 45 3:23 11:45 8:30 9:00 8:50
80 43 3:17 12:00 8:40 9:30 9:20
75 42 3:10 12:30 8:50 9:45 9:35
70 36 2:50 12:45 9:10 10:45 10:35
65 30 2:30 13:00 9:40 12:00 11:50
60 24 2:10 13:30 10:10 13:00 12:50
55 22 1:50 14:15 10:20 13:15 13:05
50 20 1:30 14:45 10:30 13:45 13:35
45 19 1:10 15:00 10:40 14:15 14:05

Age 20-24 Males

PRT score chart for 20-24 males
Points Push-ups Plank 1.5 mi Run 2 km Row 500 yd Swim 450 m Swim
100 87 3:35 8:30 7:05 6:30 6:20
95 86 3:30 9:00 7:15 7:00 6:50
90 81 3:25 9:15 7:25 7:30 7:20
85 77 3:18 9:45 7:35 8:00 7:50
80 74 3:12 10:00 7:45 8:15 8:05
75 71 3:05 10:30 7:55 8:45 8:35
70 64 2:45 10:45 8:15 9:30 9:20
65 55 2:25 11:30 8:35 10:30 10:20
60 47 2:05 12:00 8:55 11:30 11:20
55 45 1:45 12:45 9:05 12:00 11:50
50 42 1:25 13:15 9:15 12:15 12:05
45 37 1:05 13:30 9:25 13:00 12:50

Age 20-24 Females

PRT score chart for 20-24 females
Points Push-ups Plank 1.5 mi Run 2 km Row 500 yd Swim 450 m Swim
100 48 3:35 9:47 8:05 7:15 7:05
95 47 3:30 11:15 8:15 8:00 7:50
90 44 3:25 11:30 8:25 8:45 8:35
85 43 3:18 12:15 8:35 9:15 9:05
80 40 3:12 12:45 8:45 9:45 9:35
75 39 3:05 13:15 8:55 10:00 9:50
70 33 2:45 13:30 9:15 11:00 10:50
65 28 2:25 13:45 9:45 12:15 12:05
60 21 2:05 14:15 10:15 13:15 13:05
55 20 1:45 15:00 10:25 13:45 13:35
50 17 1:25 15:15 10:35 14:00 13:50
45 16 1:05 15:30 10:45 14:30 14:20

Age 25-29 Males

PRT score chart for 25-29 males
Points Push-ups Plank 1.5 mi Run 2 km Row 500 yd Swim 450 m Swim
100 84 3:30 8:55 7:10 6:38 6:28
95 82 3:25 9:23 7:20 7:08 6:58
90 77 3:20 9:38 7:30 7:38 7:28
85 73 3:14 10:15 7:40 8:08 7:58
80 69 3:07 10:30 7:50 8:23 8:13
75 67 3:00 10:52 8:00 8:53 8:43
70 60 2:40 11:23 8:20 9:38 9:28
65 51 2:20 12:15 8:40 10:38 10:28
60 44 2:00 12:53 9:00 11:38 11:28
55 41 1:40 13:23 9:10 12:08 11:58
50 38 1:20 13:45 9:20 12:23 12:13
45 34 1:00 14:00 9:30 13:08 12:58

Age 25-29 Females

PRT score chart for 25-29 females
Points Push-ups Plank 1.5 mi Run 2 km Row 500 yd Swim 450 m Swim
100 46 3:30 10:17 8:10 7:23 7:13
95 45 3:25 11:30 8:20 8:15 7:58
90 43 3:20 11:45 8:30 9:00 8:50
85 41 3:14 12:30 8:40 9:30 9:20
80 39 3:07 13:00 8:50 10:00 9:50
75 37 3:00 13:23 9:00 10:15 10:05
70 30 2:40 14:00 9:20 11:15 11:05
65 26 2:20 14:30 9:50 12:30 12:20
60 19 2:00 14:53 10:20 13:30 13:20
55 18 1:40 15:23 10:30 13:53 13:43
50 15 1:20 15:45 10:40 14:15 14:05
45 13 1:00 16:08 10:50 14:45 14:35

Age 30-34 Males

PRT score chart for 30-34 males
Points Push-ups Plank 1.5 mi Run 2 km Row 500 yd Swim 450 m Swim
100 80 3:25 9:20 7:15 6:45 6:35
95 78 3:20 9:45 7:25 7:15 7:05
90 74 3:15 10:00 7:35 7:45 7:35
85 69 3:09 10:30 7:45 8:15 8:05
80 67 3:02 11:00 7:55 8:30 8:20
75 64 2:55 11:15 8:05 9:00 8:50
70 57 2:35 12:00 8:25 9:45 9:35
65 48 2:15 13:00 8:45 10:45 10:35
60 41 1:55 13:45 9:05 11:45 11:35
55 38 1:35 14:00 9:15 12:15 12:05
50 35 1:15 14:15 9:25 12:30 12:20
45 31 0:55 14:30 9:35 13:15 13:05

Age 30-34 Females

PRT score chart for 30-34 females
Points Push-ups Plank 1.5 mi Run 2 km Row 500 yd Swim 450 m Swim
100 44 3:25 10:46 8:15 7:30 7:20
95 43 3:20 11:45 8:25 8:30 8:20
90 41 3:15 12:00 8:35 9:15 9:05
85 39 3:09 12:45 8:45 9:45 9:35
80 37 3:02 13:15 8:55 10:15 10:05
75 35 2:55 13:30 9:05 10:30 10:20
70 28 2:35 14:30 9:25 11:30 11:20
65 24 2:15 15:15 9:55 12:45 12:35
60 17 1:55 15:30 10:25 13:45 13:35
55 15 1:35 15:45 10:35 14:00 13:50
50 13 1:15 16:15 10:45 14:30 14:20
45 11 0:55 16:45 10:55 15:00 14:50

Age 35-39 Males

PRT score chart for 35-39 males
Points Push-ups Plank 1.5 mi Run 2 km Row 500 yd Swim 450 m Swim
100 76 3:20 9:25 7:20 6:53 6:43
95 74 3:15 9:53 7:30 7:23 7:13
90 70 3:10 10:08 7:40 7:53 7:43
85 65 3:04 10:38 7:50 8:23 8:13
80 63 2:57 11:08 8:00 8:38 8:28
75 60 2:50 11:23 8:10 9:08 8:58
70 53 2:30 12:23 8:30 9:53 9:43
65 44 2:10 13:23 8:50 10:53 10:43
60 37 1:50 14:08 9:10 11:53 11:43
55 35 1:30 14:23 9:20 12:23 12:13
50 33 1:10 14:45 9:30 12:38 12:28
45 27 0:50 15:00 9:40 13:23 13:13

Age 35-39 Females

PRT score chart for 35-39 females
Points Push-ups Plank 1.5 mi Run 2 km Row 500 yd Swim 450 m Swim
100 43 3:20 10:51 8:20 7:45 7:35
95 42 3:15 11:53 8:30 8:38 8:28
90 39 3:10 12:08 8:40 9:30 9:20
85 37 3:04 12:53 8:50 10:00 9:50
80 35 2:57 13:23 9:00 10:23 10:13
75 34 2:50 13:45 9:10 10:45 10:35
70 26 2:30 14:38 9:30 11:45 11:35
65 22 2:10 15:30 10:00 12:53 12:43
60 14 1:50 15:53 10:30 14:00 13:50
55 13 1:30 16:15 10:40 14:15 14:05
50 11 1:10 16:38 10:50 14:38 14:28
45 9 0:50 17:00 11:00 15:15 15:05

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References

  1. US Navy, 2020 Guide 5 Physical Readiness Test (PRT), https://www.public.navy.mil/bupers-npc/support/21st_Century_Sailor/physical/Documents/Guide%205-%20Physical%20Readiness%20Test%20%202020%20(005).pdf