Air Force PT Test Calculator – Calculate Your PT Score

Calculate your Air Force Physical Fitness Test score using the USAF PT calculator below.

Upper Body Strength:
Core Strength:
Cardio:
mm:ss

Results:

Push-ups:
 
Sit-ups:
 
Run:
 
 
 
Composite Score:
 
Composite Rating:
 
Health Risk Category:
 
Learn how we calculated this below


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How to Calculate Your PT Test Score

The Air Force Physical Fitness Test, often referred to as the PT test, is the U.S. Air Force’s fitness assessment. The USAF PT test was recently updated for 2022 and consists of three components: upper body strength, core strength, and cardiovascular fitness.

The test standards set a baseline physical standard based on an airman’s age and gender. The outcome of the test is an overall point score and fitness category.

PT Test Events

Airmen must meet the strength and cardiovascular requirements of several events, and have the choice of event to demonstrate their fitness in each main component. The PT test consists of the following strength and cardio events.

Cardio

  • Traditional 1.5-mile Run
  • High Aerobic Multi-shuttle Run (20M HAMR)

Upper Body Strength

  • Traditional Push-ups
  • Hand Release Push-ups

Core Strength

  • Traditional Sit-ups
  • Cross-Leg Reverse Crunch
  • Forearm Plank

Scoring

Some of the events are scored on repetitions performed while others are scored on time. To pass, airmen must meet each event’s minimum score and achieve a total composite score of at least 75 points.[1]

To calculate each event’s score for the PT test, refer to the official score charts, which outline the points and fitness category based on the results of each event for an airmen’s age and gender.[2]

Interested in learning about physical assessments for other branches of service? Check out our ACFT, Navy PRT, and USMC PFT calculators.

PT Test Fitness Categories

The following chart shows the fitness categories based on the number of points achieved in the PT test events.

Minimum number of points needed for each Air Force PT test fitness category.
Points Category
≥ 90.0 Excellent
75.0 – 89.9 Satisfactory
< 75.0 Unsatisfactory

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References

  1. U.S. Air Force, AIR FORCE MANUAL 36-2905 | AIR FORCE PHYSICAL FITNESS
    PROGRAM, December 11, 2020, https://www.afpc.af.mil/Portals/70/documents/FITNESS/dafman36-2905.pdf
  2. U.S. Air Force, USAF Fitness Assessment Scoring, https://www.afpc.af.mil/Portals/70/documents/FITNESS/5%20Year%20Chart%20Scoring%20Including%20Optional%20Component%20Standards%20-%2020211111%200219.pdf