ACFT Calculator – Calculate Army Combat Fitness Test Score

Calculate your Army Combat Fitness Test score using the ACFT calculator and score chart.

80 lbs
0 points
3.3 m
0 points
0 reps
0 points
3:35
0 points
2:00
0 points
22:48
0 points

Total Points:

0

Result:

Does not meet standard

On this page:


How to Calculate ACFT Score

The Army Combat Fitness Test, or ACFT for short, is the Army’s fitness assessment. As you might expect, the US Army requires a minimum level of fitness and ability for all soldiers, in addition to meeting strict height, weight, and body fat requirements.

The test standards reflect the physical demand of a combat environment and the requirements of various MOS and unit requirements. Early versions of the ACFT used a physical demand category rating for the outcome, but recent iterations of the assessment have been updated with a pass/fail result.

ACFT Events

The ACFT consists of the following six events:[1]

  • Three-Repetition Maximum Deadlift (MDL)
  • Standing Power Throw (SPT)
  • Hand-Release Push-Up (HRP)
  • Sprint-Drag-Carry (SDC)
  • Plank Hold (PLK)
  • Two-Mile Run (2MR)

In previous versions of the ACFT soldiers were required to perform the leg tuck event, but effective April 2022, the latest version of the ACFT has removed the event entirely. Soldiers must now complete a plank hold for the core-strength assessment event.

Learn more about the max deadlift event and calculate your one-rep max using our 1RM calculator.

Scoring

The Army’s minimum passing standard requires a soldier to score a minimum of 60 points in each of the six events. The maximum score is 600 points, which can be achieved by scoring 100 points on each of the six events.

To calculate your ACFT score, complete each event, and use the standard score chart below to see the points awarded for the results of each event.

Add all of the points for each event together to calculate the total Army Combat Fitness Test score. A minimum of 60 points in each event are required to pass, regardless of the soldier’s total score.

Scores shall be recorded using the Army Combat Fitness Test Scorecard – DA Form 705.[2]

The newest version of the ACFT is also normed by gender and age group for performance, as shown in the scoring scales below.[3] Previous versions of the ACFT did allow incorporate age and gender into the scoring.

Interested in learning about physical assessments for other branches of service? Check out our Navy PRT, USMC PFT, and Air Force PT test calculators.

ACFT Scoring Scales

The score chart below is the official standard scoring for the ACFT, as documented in the official ACFT standards.[4]

ACFT grading scales showing the minimum and maximum scores for males and females in each age group.
Event Gender Points 17-21 22-26 27-31 32-36 37-41 42-46 47-51 52-56 57-61 62+
MDL
(lbs)
Female 100 210 230 230 230 210 210 190 190 170 170
60 120 120 120 120 120 120 120 120 120 120
Male 100 340 340 340 340 340 340 330 290 250 230
60 140 140 140 140 140 140 140 140 140 140
SPT
(meters)
Female 100 8.4 8.5 8.7 8.6 8.2 8.1 7.8 7.4 6.6 6.6
60 3.9 4.0 4.2 4.1 4.1 3.9 3.7 3.5 3.4 3.4
Male 100 12.6 13.0 13.1 12.9 12.8 12.3 11.6 10.6 9.9 9.0
60 6.0 6.3 6.5 6.5 6.4 6.2 6.0 5.7 5.3 4.9
HRP
(reps)
Female 100 53 50 48 47 41 36 35 30 24 24
60 10 10 10 10 10 10 10 10 10 10
Male 100 57 61 62 60 59 56 55 51 46 43
60 10 10 10 10 10 10 10 10 10 10
SDC
(m:ss)
Female 100 1:55 1:55 1:55 1:59 2:02 2:09 2:11 2:18 2:26 2:26
60 3:15 3:15 3:15 3:22 3:27 3:42 3:51 4:03 4:48 4:48
Male 100 1:29 1:30 1:30 1:33 1:36 1:40 1:45 1:52 1:58 2:09
60 2:28 2:31 2:32 2:36 2:41 2:45 2:53 3:00 3:12 3:16
PLK
(m:ss)
Female 100 3:40 3:35 3:30 3:25 3:20 3:20 3:20 3:20 3:20 3:20
60 1:30 1:25 1:20 1:15 1:10 1:10 1:10 1:10 1:10 1:10
Male 100 3:40 3:35 3:30 3:25 3:20 3:20 3:20 3:20 3:20 3:20
60 1:30 1:25 1:20 1:15 1:10 1:10 1:10 1:10 1:10 1:10
2MR
(mm:ss)
Female 100 15:29 15:00 15:00 15:08 15:30 15:49 15:58 16:29 17:18 17:18
60 23:22 23:15 23:13 23:19 23:23 23:42 24:00 24:24 24:48 25:00
Male 100 13:22 13:27 13:31 13:42 13:58 14:05 14:30 15:09 15:28 15:28
60 22:00 22:00 22:00 22:00 22:11 22:32 22:55 23:20 23:36 23:36

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References

  1. U.S. Army, Army Combat Fitness Test, https://www.army.mil/acft/
  2. U.S. Army, Army Combat Fitness Test Scorecard, DA Form 705, https://armypubs.army.mil/pub/eforms/DR_a/ARN35231-DA_FORM_705-TEST-000-EFILE-1.pdf
  3. Wormuth, C., Army Directive 2022-05 (Army Combat Fitness Test), https://armypubs.army.mil/epubs/DR_pubs/DR_a/ARN35052-ARMY_DIR_2022-05-000-WEB-1.pdf
  4. U.S. Army, ACFT Scoring Scales as of March 23, 2022, https://www.army.mil/e2/downloads/rv7/acft/ACFT_scoring_scales_220323.pdf