Air Force PFT Calculator – Calculate Your Physical Fitness Test Score

Calculate your Air Force Physical Fitness Test score using the PFT calculator below.

Cardio:
mm:ss

PFT Results:

Abdominal Circumference: 
Push-ups: 
Sit-ups: 
Run Time: 
Walk Time: 
 
 
Composite Score: 
Composite Rating: 


How to Calculate Your PFT Score

The Air Force Physical Fitness Test, or PFT for short, is the US Air Force’s fitness assessment. The USAF PFT consists of three components: body composition, aerobic, and muscle fitness.

The test standards set a baseline physical standard based on an airman’s age and gender. The outcome of the test is an overall point score and fitness category.

PFT Events

The PFT consists of an abdominal circumference measurement, a 1½ mile run, max-effort push-ups, and max-effort sit-ups.

A two-mile walk may be used for the aerobic component for those that are not medically cleared to run.

Scoring

To pass, airmen must meet each event’s minimum score and a total composite score of at least 75 points.[1]

To calculate each event’s score in the PFT, refer to the official standard, which outlines the points and fitness category based on the results of each event for an airmen’s age and gender.[2]

Interested in learning about physical assessments for other branches of service? Check out our ACFT, Navy PRT, and USMC PFT calculators.

PFT Fitness Categories

The following chart shows the fitness categories based on the number of points achieved in the PFT events.

Minimum number of points needed for each Air Force PFT fitness category.
Points Category
≥ 90.0 Excellent
75.0 – 89.9 Satisfactory
< 75.0 Unsatisfactory

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References

  1. US Air Force, Fitness Program, https://www.afpc.af.mil/Career-Management/Fitness-Program/
  2. US Air Force, USAF Fitness Test Scoring, https://www.afpc.af.mil/portals/70/documents/06_CAREER%20management/03_fitness%20program/fitness%20charts.pdf