AFT Calculator – Calculate Your Army Fitness Test Score
Calculate your Army Fitness Test score using the AFT calculator and the most recently published score charts.
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How to Calculate an AFT Score
The Army Fitness Test, or AFT for short, is the Army’s fitness assessment that replaced the Army Combat Fitness Test, or ACFT, on June 1, 2025. As you might expect, the U.S. Army requires a minimum level of fitness and ability for all Soldiers, in addition to meeting strict height, weight, and body fat requirements.
The test standards reflect the physical demands of a combat environment and the requirements of various MOS and unit requirements. The intent and purpose of the AFT is to ensure combat readiness and performance, and to reduce the injury risk to Soldiers.
AFT Events
The AFT consists of the following five events:[1]
- Three-Repetition Maximum Deadlift (MDL)
- Hand-Release Push-Up (HRP)
- Sprint-Drag-Carry (SDC)
- Plank Hold (PLK)
- Two-Mile Run (2MR)
Previously, in the ACFT, Soldiers were required to perform the standing power throw event, but effective June 1, 2025, the latest version of the AFT has removed the event entirely.
Four alternate aerobic events are available to Soldiers placed on “permanent profile”: a 2.5 mile walk, 12 km stationary bike, 1 km swim, or the 5 km row. If a Soldier is placed on “temporary profile,” he or she is expected to recover and recondition prior to taking the standard events of the AFT.
Learn more about the max deadlift event and calculate your one-rep max using our 1RM calculator.
Scoring
The Army’s minimum passing standard requires a Soldier to score a minimum of 60 points in each of the five events and a total score of at least 300 points. For Soldiers serving in one of the 21 combat military occupational specialties, a total score of 350 is required.
The maximum score is 500 points, which can be achieved by scoring 100 points on each of the five events.
To calculate your AFT score, complete each event, and use the standard score chart below to see the points awarded for the results of each event.
Add all of the points for each event together to calculate the total Army Fitness Test score. A minimum of 60 points in each event is required to pass, regardless of the Soldier’s total score.
Scores shall be recorded using the Army Fitness Test Scorecard – DA Form 705-TEST.[2]
If a Soldier fails the AFT, he or she is flagged, and unit commanders suspend favorable personnel actions. If the Soldier who fails the AFT is enrolled in a Professional Military Education (PME) course, he or she will be removed from the course. Failing the AFT instantly renders a Soldier ineligible for promotion. Failing two consecutive AFTs initiates the process of administrative separation at their commander’s discretion.
Interested in learning about physical assessments for other branches of service? Check out our Navy PRT, USMC PFT, and Air Force PT test calculators.
AFT Scoring Scales
The score chart below is the official standard scoring for the AFT, as documented in the official AFT standards.[3]
| Event | Gender | Points | 17-21 | 22-26 | 27-31 | 32-36 | 37-41 | 42-46 | 47-51 | 52-56 | 57-61 | 62+ |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| MDL (lbs) |
Female | 100 | 220 | 230 | 240 | 230 | 220 | 210 | 200 | 190 | 170 | 170 |
| 60 | 120 | 120 | 120 | 120 | 120 | 120 | 120 | 120 | 120 | 120 | ||
| Male | 100 | 340 | 350 | 350 | 350 | 350 | 350 | 340 | 330 | 250 | 230 | |
| 60 | 150 | 150 | 150 | 140 | 140 | 140 | 140 | 140 | 140 | 140 | ||
| HRP (reps) |
Female | 100 | 53 | 50 | 48 | 47 | 43 | 40 | 38 | 36 | 24 | 24 |
| 60 | 11 | 11 | 11 | 11 | 10 | 10 | 10 | 10 | 10 | 10 | ||
| Male | 100 | 58 | 61 | 62 | 60 | 59 | 57 | 55 | 51 | 46 | 43 | |
| 60 | 15 | 14 | 14 | 13 | 12 | 11 | 11 | 10 | 10 | 10 | ||
| SDC (m:ss) |
Female | 100 | 1:55 | 1:55 | 1:55 | 1:59 | 2:02 | 2:09 | 2:11 | 2:18 | 2:26 | 2:26 |
| 60 | 3:15 | 3:15 | 3:15 | 3:22 | 3:27 | 3:42 | 3:51 | 4:03 | 4:48 | 4:48 | ||
| Male | 100 | 1:29 | 1:30 | 1:30 | 1:33 | 1:36 | 1:40 | 1:45 | 1:52 | 1:58 | 2:09 | |
| 60 | 2:28 | 2:31 | 2:32 | 2:36 | 2:41 | 2:45 | 2:53 | 3:00 | 3:12 | 3:16 | ||
| PLK (m:ss) |
Female | 100 | 3:40 | 3:35 | 3:30 | 3:25 | 3:20 | 3:20 | 3:20 | 3:20 | 3:20 | 3:20 |
| 60 | 1:30 | 1:25 | 1:20 | 1:15 | 1:10 | 1:10 | 1:10 | 1:10 | 1:10 | 1:10 | ||
| Male | 100 | 3:40 | 3:35 | 3:30 | 3:25 | 3:20 | 3:20 | 3:20 | 3:20 | 3:20 | 3:20 | |
| 60 | 1:30 | 1:25 | 1:20 | 1:15 | 1:10 | 1:10 | 1:10 | 1:10 | 1:10 | 1:10 | ||
| 2MR (mm:ss) |
Female | 100 | 16:00 | 15:30 | 15:03 | 15:48 | 15:51 | 16:00 | 16:30 | 16:59 | 17:18 | 17:18 |
| 60 | 22:55 | 22:45 | 22:45 | 22:50 | 22:59 | 23:15 | 23:30 | 24:00 | 24:48 | 25:00 | ||
| Male | 100 | 13:22 | 13:25 | 13:25 | 13:42 | 13:42 | 14:05 | 14:30 | 15:09 | 15:28 | 15:28 | |
| 60 | 19:57 | 19:45 | 19:45 | 20:44 | 20:44 | 20:44 | 20:44 | 22:50 | 23:36 | 23:36 |
AFT Implementation Timeline
The AFT implementation timeline spans a full year, from June 1, 2025 to June 1, 2026. Soldiers began taking the AFT in June 2025. The AFT scoring standards are effective for Soldiers serving in a combat specialty beginning January 1, 2026 for the active Army, and take effect June 1, 2026 for the Reserve and National Guard.[1]
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References
- U.S. Army, Army Fitness Test, https://www.army.mil/aft/
- U.S. Army, Army Fitness Test Scorecard, DA Form 705-TEST, https://armypubs.army.mil/pub/eforms/DR_a/ARN43863-DA_FORM_705-TEST-107-WEB-8.pdf
- U.S. Army, AFT Score Tables, https://www.army.mil/e2/downloads/rv7/aft/AFT_Scoring_Scales_250601.pdf