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Estimate your body fat percentage using your calculated BMI and standard body measurements.

Estimate your body fat percentage using the U.S. Navy method, which uses neck, waist, and hip circumference measurements.

Circumference Measurements:

Estimate your body fat percentage using the Jackson & Pollock 3-site skinfold method, which uses three measurements taken with skinfold calipers.

Skinfold Measurements:

Estimate your body fat percentage using the Jackson & Pollock 4-site skinfold method, which uses four measurements taken with skinfold calipers.

Skinfold Measurements:

Estimate your body fat percentage using the Jackson & Pollock 7-site skinfold method, which uses seven measurements taken with skinfold calipers.

Skinfold Measurements:

Results: Body Fat Percentage

%
body fat category:
 
calculated BMI:
 
body fat weight:
 
lean body mass:
 
Body Fat Categorization per the American Council on Exercise highlighting the   category.
Body Fat Categorization per the American Council on Exercise
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