Weight Gain Calculator
Age
Gender
male
female
Height
in
cm
Weight
lb
kg
st
Activity Level
little to no exercise
light exercise 1-3 times per week
moderate exercise 3-5 times per week
heavy physical exercise 5-6 times per week
heavy physical exercise 6-7 times per week
Your Goals:
Goal Weight
lb
kg
st
Weight Gain Pace
typical (10% kcal surplus)
moderate (15% kcal surplus)
aggressive (20% kcal surplus)
Results:
Daily Calorie Requirements
Maintain Current Weight:
Reach Goal Weight:
Calorie Surplus:
Time to Reach Goal Weight:
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