Protein Intake Calculator
Age
Gender
male
female
Height
in
cm
Weight
lb
kg
st
Activity Level
little to no exercise
light exercise 1-3 times per week
moderate exercise 3-5 times per week
heavy physical exercise 5-6 times per week
heavy physical exercise 6-7 times per week
Nutrition Goal
maintain current weight
mild weight loss, goal: ½ lb (¼ kg) per week
moderate weight loss, goal: 1 lb (½ kg) per week
heavy weight loss, goal: 2 lb (1 kg) per week
build muscle or gain weight
+ Advanced Options
BMR Formula
Mifflin St Jeor
Katch-McArdle
Revised Harris-Benedict
Harris-Benedict
Schofield
Body Fat Percentage
%
Results:
Optimal Protein Intake
National Academy of Sciences Recommendation
grams/day
10-35% of your daily calorie allowance
Academy of Nutrition and Dietetics Recommendation
grams/day
Optimal Intake for Weightlifting & Strength Training
grams/day
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