Calculated TDEE:
| Activity Level | Calories |
|---|---|
| Basal Metabolic Rate (BMR) | |
| little to no exercise | |
| light exercise 1-3 times per week | |
| moderate exercise 3-5 times per week | |
| heavy physical exercise 5-6 times per week | |
| heavy physical exercise 6-7 times per week |
Calculated BMI
For adults, a BMI in the range of 18.5 - 24.9 is considered healthy