Weight
lb
kg
Reps
1
2
3
4
5
6
7
8
9
10
11
12
Results:
Calculated One-Rep Max
95%:
?
70%:
?
90%:
?
65%:
?
85%:
?
60%:
?
80%:
?
55%:
?
75%:
?
50%:
?
Calculated using the Brzycki formula
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