Calorie Calculator
Daily Calories:
| Nutrition Goal | Calories |
|---|---|
| maintain current weight | |
| mild weight loss, goal: ½ lb (¼ kg) per week | |
| moderate weight loss, goal: 1 lb (½ kg) per week | |
| heavy weight loss, goal: 2 lb (1 kg) per week | |
| build muscle or gain weight |